{"id":235,"date":"2020-07-08T01:00:06","date_gmt":"2020-07-08T05:00:06","guid":{"rendered":"https:\/\/pamacfl.hcmedic.com\/si-quiere-perder-peso-cambie-su-forma-de-pensar-2\/"},"modified":"2026-09-15T14:28:41","modified_gmt":"2026-09-15T18:28:41","slug":"si-quiere-perder-peso-cambie-su-forma-de-pensar-2","status":"publish","type":"post","link":"https:\/\/www.pamacfl.org\/en\/si-quiere-perder-peso-cambie-su-forma-de-pensar-2\/","title":{"rendered":"Si quiere perder peso, cambie su forma de pensar"},"content":{"rendered":"

La obesidad es un desaf\u00edo continuo para la sa- lud p\u00fablica en los Estados Unidos. De hecho, m\u00e1s de un tercio de todos los adultos esta- dounidenses califican como obesos. Las afec- ciones m\u00e9dicas relacionadas, incluyen diabe- tes tipo 2, presi\u00f3n arterial alta, enfermedades del coraz\u00f3n y algunos tipos de c\u00e1ncer.<\/p>\n

Afortunadamente, la obesidad se puede prevenir, en la mayor\u00eda de los casos, pero para perder peso, debe cambiar su forma de pensar sobre la comida y el ejercicio, as\u00ed como tener autodisciplina y motivaci\u00f3n.<\/p>\n

Tres estrategias para ayudarle a perder peso <\/strong><\/h3>\n
    \n
  1. No juzgue los resultados basados en la apariencia.<\/strong>\n

    Cuando cambia sus h\u00e1bitos alimenticios y comienza a hacer ejercicio, su salud mejora cons- tantemente, incluso si su peso contin\u00faa fluctuando. Cuando vi- site al m\u00e9dico, compare su pre- si\u00f3n arterial, frecuencia card\u00edaca y resultados de laboratorio con los anteriores, es casi seguro que esos n\u00fameros mejorar\u00e1n.<\/p>\n<\/li>\n

  2. Haga las paces con los alimentos que sabe que debes evitar.<\/strong>\n

    Si es honesto con usted mismo, sabe que prohibir todos los alimentos que le encantan no funcionar\u00e1. En su lugar, perm\u00edtase una indulgencia ocasional y aseg\u00farese de no exagerar.<\/p>\n<\/li>\n

  3. Comprenda c\u00f3mo funcionan el ejercicio y las calor\u00edas.<\/strong>\n

    Mucha gente piensa que las calor\u00edas miden cu\u00e1nto nos engor- dan los alimentos, pero una calor\u00eda es una medida de energ\u00eda cal\u00f3rica. Cuando una etiqueta dice que un alimento tiene 100 calor\u00edas, signifi- ca que su cuerpo tiene que generar 100 calor\u00edas de energ\u00eda para evitar que eventualmente se convierta en grasa corporal.<\/p>\n

    Intente estas estrategias y ver\u00e1 que va a estar m\u00e1s motivado para salir a caminar diariamente y tendr\u00e1 m\u00e1s fuerza de voluntad, para resistir la tentaci\u00f3n de los alimentos ricos en calor\u00edas.<\/p>\n

     <\/li>\n<\/ol>\n

    Por Dr. Andre Teixeira, F.A.S.M.B.S.<\/strong><\/em>
    \nCirug\u00eda Bari\u00e1trica<\/p>\n

    \"\"<\/p>","protected":false},"excerpt":{"rendered":"

    La obesidad es un desaf\u00edo continuo para la sa- lud p\u00fablica en los Estados Unidos. De hecho, m\u00e1s de un tercio de todos los adultos esta- dounidenses califican como obesos. Las afec- ciones m\u00e9dicas relacionadas, incluyen diabe- tes tipo 2\u2026<\/p>","protected":false},"author":11,"featured_media":780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,38],"tags":[55,63,12,109],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cirugia","category-salud-mujer","tag-bajar","tag-comida","tag-mujer","tag-peso"],"yoast_head":"\nSi quiere perder peso, cambie su forma de pensar - PAMAC FL<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pamacfl.org\/en\/si-quiere-perder-peso-cambie-su-forma-de-pensar-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Si quiere perder peso, cambie su forma de pensar - PAMAC FL\" \/>\n<meta property=\"og:description\" content=\"La obesidad es un desaf\u00edo continuo para la sa- lud p\u00fablica en los Estados Unidos. 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