{"id":233,"date":"2020-06-08T09:33:04","date_gmt":"2020-06-08T13:33:04","guid":{"rendered":"https:\/\/pamacfl.hcmedic.com\/salud-del-hombre\/"},"modified":"2026-09-15T14:28:40","modified_gmt":"2026-09-15T18:28:40","slug":"salud-del-hombre","status":"publish","type":"post","link":"https:\/\/www.pamacfl.org\/en\/salud-del-hombre\/","title":{"rendered":"Salud del hombre"},"content":{"rendered":"<p>Seg\u00fan las estad\u00edsticas, en general, los hombres mueren 5 a\u00f1os antes que las mujeres y tienen mas altos padecimientos de cancer, eventos cardiacos y trauma.<\/p>\n<p>\u00bfQue nos pone a riesgo de padecer de una mala salud?<\/p>\n<ul>\n<li>uso de alcohol\n<ul>\n<li>30% de los hombres utilizan mas de 5 tragos por lo menos una vez en semana<\/li>\n<\/ul>\n<\/li>\n<li>fumar\n<ul>\n<li>16% de los hombres fuman<\/li>\n<\/ul>\n<\/li>\n<li>poca actividad fisica\n<ul>\n<li>alrededor del 45% de los hombres no cumplen con los requisites minimos dictados por las guias de actividad fisica federales<\/li>\n<\/ul>\n<\/li>\n<li>obesidad\n<ul>\n<li>casi el 40% de los hombres son obesos<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00bfQue podemos hacer?<\/p>\n<ul>\n<li>Buscar un medico primario: La mayoria de las condiciones que llevan a que los hombres tengan menos expectative de vida que las mujeres, son prevenibles. Es importantate la evaluaci\u00f3n de la presi\u00f3n arterial, el colesterol, el peso, y la prostate entre otros.<\/li>\n<li>Tener mas actividad f\u00edsica (segun guias federales del 2018):\n<ul>\n<li>Ni\u00f1os de preescolar: el estar activos durante el d\u00eda ayuda al crecimeinto y al desarrollo<\/li>\n<li>Ni\u00f1os y adolecentes: minimo de 60 minutos de ejercicio aer\u00f3bico tres veces en semana. Tambien se le debe de a\u00f1adir fortalecimiento de los musculos y huesos.<\/li>\n<li>Adultos: la meta es estar mas minutos activos que sedentario en un d\u00eda. Se recomienda por lo menos 150 minutos a la semana de ejercicio aer\u00f3bico. Se ha demostrado que mas de 300 minutos brinda a\u00fan mas beneficios a la salud.<\/li>\n<li>Adultos mas de 65 a\u00f1os: si no pueden hacer 150 minutos de ejercicios aer\u00f3bicos por condiciones cr\u00f3nicas deben de tratar de mantenerse lo menos sedentario posible siempre y cuando sus condiciones lo permitan.<\/li>\n<\/ul>\n<\/li>\n<li>Apoyo familiar: una de las razanes que los hombres no cuidan su salud, es que usualmente estan ocupados cuidando a los demas que y por ende no se preocupan por cuidar su propia salud. Es importante que la familia le acuerde que es importante su salud tambien.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Iniciarlos joven<\/p>\n<p>Los habitos de salud comienzan desde temprano, asi que cuanto mas a fondo podemas ense\u00f1ar a los jovenes como cuidar de si mismo, mejor sera para su futuro y el de generaciones proximas. Es importante motivar a los ni\u00f1os a mantenerse activos, comer bien, y cuidar bien de s\u00ed mimso.&nbsp; Esto les brindar\u00eda una buena base para que puedan establecer buenos habitos ahora y que daran frutos en el futuro.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Por Dr. Jose Silva<\/em><\/strong><br \/>\n<em>ADVENT HEALTH MEDICAL GROUP<\/em><\/p>\n<p><a href=\"https:\/\/www.pamacfl.org\/en\/physician\/dr-jose-e-silva\/\"><img decoding=\"async\" src=\"https:\/\/www.pamacfl.org\/wp-content\/uploads\/sites\/2\/2026\/09\/silva-1024x576-2.jpg\" alt=\"\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan las estad\u00edsticas, en general, los hombres mueren 5 a\u00f1os antes que las mujeres y tienen mas altos padecimientos de cancer, eventos cardiacos y trauma.<\/p>","protected":false},"author":11,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,40],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-urologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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